Daily Breathing Exercise Routine
How To Use This Video
Any questions as you're going through this?
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Step 1: Watch The Video
Start by just watching the video through to get the overall sense. If anything doesn't make sense, drop me an email and I'll be happy to explain further.
Step 2: Use The Video
Use as an aide memoire, to learn the routine, or to sing along to. Practice the routine every day or as often as possible.
Step 3: Have a Look at my new Course
If you find the routine helpful, and want to learn more, you may be interested in my new self-study course:
Daily Breathing Exercise Routine - without the explanations
Once you're familiar with the routine, you might want to use this slightly shorter video without the explanations. Please watch the full version first, though!
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